A popular practice at hot yoga studios around the world, “the challenge” is pretty much just like it sounds: 30 days of hot yoga in a row. The benefits of doing a 30 day challenge are substantial. Making this commitment begins an intensive healing process in the body and raises the bar on your personal expectations of what is possible.
“you are much more powerful and capable than you would have imagined”
Most people think they could not possibly do hot yoga for 30 days in a row, but even within the first few days, we find strength, determination and passion that previously didn’t exist. Committing to this challenge allow you to discover something about yourself; that you are much more powerful and capable than you would have imagined.
Another major benefit of the 30 day challenge is how much it helps you identify physical issues you didn’t know you had, allowing you the opportunity to work through them, with guidance. Old injuries surface with this kind of consistent practice, giving us the chance to heal and break through previous problems long stuck in the body.
Making a goal of 30 classes in 30 days really encourages you to stay active every single day. All you need to do is focus on the emotional reward of completing your thirty days, mindful of the benefits you’ll receive along the way… extra energy, better sleep, increased flexibility, etc. Your 30 day challenge will involve all the many ways hot yoga benefits you, but so much more when concentrated into just 30 days! Sign up and make the commitment TODAY! You can do it, we can help.